Health, Fitness, Performance


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Weight Loss and Body Modification

Our body modification and weight loss programs are designed to work with your body, not against it to produce real, lasting results. We focus on improving hormonal reponses to exercise and stress, changing your body's total hormonal profile to reduce stress hormones and increase the hormones that aid in muscle building and fat loss, allowing you to train under optimal internal circumstances. All the while, you burn calories and boost your metabolism by incorporating the right combinations of weight lifting with aerobic activity and high intensity anaerobic work.

Whether custom or pre-made, all programs include High Intensity/Energy Day (HIED) training that allows you to guage your progress on a regular basis. You determine the pace of your workout, but the intensity is ultimately the same for everybody. If your fitness level is high you'll complete more work in a given time or your session will be somewhat shorter. If your fitness level is lower simply slow down and take a little longer to complete the workout. All programs include varying combinations of HIED training with traditional weight lifting based on goals and experience.

Note:

For optimal results, you must be eating right for your body's individual biochemistry, getting enough rest and reducing stress in your life. Please see the Holistic Lifestyle Home for more information on coaching packages available.

All programs below include:

	1. A personal member page with access to an interactive calendar as well as current and history of programs purchased.
	2. Access to the exercise video library of over 200 exercises.
	3. Access to the the articles and tools section.

Note:

Membership priveleges last for the duration of the program purchased.

View Nexus Fee Schedule to see all training and lifestyle consultation rates, including Calgary and area session rates.

Pre-Made Programs:

Body Modification Plus:

This 4 or 5 day per week program is geared for the advanced/experienced trainee who wants to increase muscle mass while losing body fat with the ultimate goal of staying fit and healthy. This isn't your traditional bodybuilding program; be prepared to lift hard and heavy as well as train your aerobic and anaerobic systems for optimal fitness. This pre-made program combines a high volume of lifting with HIED training, offering the best of both worlds.

Duration:	Price
5 weeks	$45.00	Add to Cart
10 weeks	$75.00	Add to Cart
15 weeks	$95.00	Add to Cart

Intensity Rating:

Body Modification 1:

The main focus of this 4 or 5 day per week program for the moderately advanced/experienced trainee is to maintain muscle mass while losing body fat. It includes unique combinations of upper body and lower body lifting to burn body fat and enhance hormone profiles while also training your aerobic and anaerobic systems. This pre-made program combines a moderate volume of lifting with HIED training.

Duration:	Price
5 weeks	$45.00	Add to Cart
10 weeks	$75.00	Add to Cart
15 weeks	$95.00	Add to Cart

Intensity Rating:

Body Modification 2:

This beginner level 3 or 4 day per week program is geared to learning how to lift properly while also introducing HIED training. You don't need any experience with either training method to burn body fat and build muscle mass; the lifts themselves are easy to perform, allowing you to quickly become comfortable with the program. This pre-made program combines a low to moderate volume of lifting with HIED training.

Duration:	Price
5 weeks	$45.00	Add to Cart
10 weeks	$75.00	Add to Cart
15 weeks	$95.00	Add to Cart

Intensity Rating:

Custom Programs:

Body Transformation Plus:

The name says it all! This custom made program is tailored to your specific needs. It's geared to people who want to make extreme, but healthy changes to their bodies through a combination of holistic lifestyle and stress reduction coaching, unstructured activity enhancement and structured exercise. This program is for people who want to feel better, have more energy and take control over their health. This is not a quick fix. This is about making informed decisions about your health, about making lifelong changes. In order to become healthier, happier and less toxic your body needs to be allowed the time to adapt to the changes you will be making; to happen properly, this will happen slowly, but surely. Choose to pay in one lump sum or in equal monthly payments.

Duration:	Price	Monthly Payment:
2 Months	$350.00	N/A	Add to Cart
4 Months	$600.00	$300.00 (x2)	Add to Cart
6 Months	$750.00	$250.00 (x3)	Add to Cart
12 Months	$1200.00	$300.00 (x4)	Add to Cart

With your purchase you receive:

1.  Custom exercise plan for the duration of your program.
2 . Weekly activity tasks.
3.  Weekly check-ins for the first four months, biweekly for the following two months and monthly thereafter (if      applicable for your program length).
4.  Detailed personal assessments and follow-up information on stress management, rest, proper body      functioning and eating right for your body's biochemistry.

Intensity Rating:

Body Transformation 1:

Do you have a wedding dress that you need to fit into? A school reunion that you want to look good for? Want to trim down for summer or a tropical vacation? This custom made program is geared for those people whose goals are time sensitive. Your program can be tailored to whatever your goal is and whenever you need to reach it by. Get help setting realistic goals and obtain the right tools to reach them!

Duration:	Price	Monthly Payment:
1 Months	$150.00	N/A	Add to Cart
2 Months	$250.00	N/A	Add to Cart
4 Months	$400.00	$200.00 (x2)	Add to Cart

With your purchase you receive

1. Custom exercise plan for the duration of your program.
2. Bi-weekly check-ins for the first month and monthly thereafter (if applicable for your program length).
3. Detailed information on healthy eating right for your body's bichemistry.

Intensity Rating: