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Holistic Lifestyle Coaching
Deciding to live a healthier, more holistic lifestyle is often a difficult step for people to take in today's modern society. As a lifestyle, it takes a personal commitment from you to make it work, but you don't have to be alone. That's why we mentor our clients through this life changing process, teaching them how to live more informed lives and empowering them to take more control over their own health practices. All of our Holistic Lifestyle Coaching programs involve a partnership approach to improve quality of life as well as sport performance where initially, we take a complete leadership role, counselling and making recommendations based on information gathered from clients. As the programs progress we encourage our clients to initiate more and more of their own health changes, preparing them to take full control at the program's end.
Taking a holistic approach to life and health means emphasizing the relationship between the mind, body and spirit where the goal is to have all aspects functioning at optimal levels. Realizing the connection between your positive or negative thoughts, your sleep, activity and nutritional choices, stress levels including psychological, physical, chemical and environmental and your body's ability to fight off disease is the very first step to make.
Among other things, living a healthy, holistic lifestyle includes:
  1.  Managing stress
  2.  Improving quality of sleep,
  3.  Being or becoming active,
  4.  Having a positive outlook on life
  5.  Eating whole, natural foods free of chemical additives, pesticides, antibiotics and hormones.
Often this is overlooked when undertaking a conditioning program or trying to take control of a single aspect of life. It is the package as a whole that needs to be sculpted and changed for the better. We are committed to positive living in an environment that is becoming more and more processed, pre-packaged and chemically enhanced to the detriment of everybody. Learn to live better, feel better and perform better. Enjoy the vitality and well-being that will result from your positive lifestyle changes. Become motivated to continue this process throughout your life!
Holistic Lifestyle Coaching Packages
Similar to the Body Transformation Plus Program, these custom made programs are tailored to your specific needs. They're geared to people who want to make healthy changes to their bodies through a combination of holistic lifestyle and stress reduction coaching and unstructured activity enhancement.  
Duration: Price Monthly Payment:
2 months $300.00 N/A Add to Cart
4 months $500.00 $250.00 (x2) Add to Cart
6 months $600.00 $200.00 (x3) Add to Cart
12 months $900.00 $225.00 (x4) Add to Cart
  With your purchase you receive:    
  1.  Weekly activity tasks.
2.  Weekly check-ins for the first four months, biweekly for the following two months and monthly thereafter (if      applicable for your program length).
3.  Detailed personal assessments and follow-up information on stress management, rest, proper body      functioning and eating right for your body's biochemistry.
  Intensity Rating:
 
 
 
Related Products
Lifestyle Assessment
How healthy are you? Take control of your health, life and happiness while you lose body fat with a detailed personal lifestyle assessment with follow-up information on stress management, rest, proper body functioning, holistic nutrition and eating right for your body's biochemistry. Your purchase also includes the Metabolic Typing Assessment, and a 60 minute consultation with one of our Holistic Lifestyle Coaches.
Initial Assessment $85.00 Add to Cart
Follow-up Assessments $50.00 Add to Cart
Metabolic Typing Assessment
Tired of diets that work for other people, but not for you? Learn how to eat according to your own body’s biochemistry for optimal functioning, improved digestion and fat loss. With this assessment you’ll learn how to properly proportion carbohydrates, fats and protein WHILE EATING HEALTHY, NUTRITIOUS FOODS THAT YOU ENJOY! Your purchase also includes a 30 minute consultation with one of our Holistic Lifestyle Coaches.
Initial Assessment $50.00 Add to Cart
Follow-up Assessments $35.00 Add to Cart
     
Note: All Related Products also include a one-week online general membership to The Nexus with access to all of our additional resources.
View Nexus Fee Schedule to see all training and lifestyle consultation rates, including Calgary and area session rates.